Page 45 - Msingi Afrika Magazine Issue 27 Final

Community

THE POWER OF

OBSERVATION:

LISTENING TO THE

WHISPERS OF OUR

BODIES

Fr Anselm Adodo, Ewu Edo State, Nigeria

n today’s fast-paced world, it’s easy to forget about
our bodies. Because our lives can be so busy, we
Ioften don’t pay attention to what our bodies are

trying to tell us. But if we learn to pay attention to our
bodies, we can learn a lot about our physical and mental
health.

Observing the body allows us to strengthen the mind-body

connection, which is an intimate relationship between our
physical senses, thoughts, and emotions. By paying attention
to the subtle signals and sensations within our bodies, we

ISSUE 27 | MAY 2024 45