Page 46 - Msingi Afrika Magazine Issue 27 Final
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can better comprehend how our thoughts decisions regarding nutrition, exercise,
and emotions affect our physical health. sleep, and self-care practices that promote
This heightened awareness enables us to our well-being. Observation cultivates a
make deliberate decisions that promote heightened sense of self-care and self-
equilibrium, harmony, and overall health. compassion by heightening our sensitivity
Because of the disconnection between our to what our bodies require.
mind and body, we are frequently unaware
of our anger and resentment. Never allow Observing the body is a potent stress-
your wrath, resentment, bitterness, and evil reduction and relaxation technique. When
thoughts to control you. Recognizing that we focus on our bodies, we become
these emotions exist is the first step towards aware of tension, holding patterns, and
releasing yourself from their grip. Simply uncomfortable areas. By consciously
observe and acknowledge their presence. releasing tension through techniques such as
deep breathing, stretching, and mindfulness
Our bodies possess an innate intelligence practices, we can increase our sense of
that communicates with us via sensations comfort and relaxation. Observing the body
and symptoms. By observing and listening also enables us to become attuned to the
to these signals, it is possible to detect rhythm of our respiration, which promotes a
prospective health problems early on. state of calm and centering.
Regular self-examination, including the Observing the body allows us to exist in
observation of skin changes, the recognition the present moment. When you have a
of unusual pain or distress, and the toothache or a headache, you can be entirely
monitoring of vital signs, enables us to take distracted and preoccupied by the pain. The
proactive measures to maintain our health pain drags you to the present moment. As
and seek medical attention when necessary. soon as the pain subsides, the mind shifts its
attention to either the past or the future. The
Remember that you are your own best past, however, is gone, and the future is only
physician. A physician is merely a health a thought away. Observing your heartbeat,
advisor. They base their advice on what you respiration, and physical sensations
tell them. The doctor does not reside in your brings you into the present moment. This
body. You are a resident there. You are the observation reduces tension and promotes
authority on your body. relaxation.
Each organism is unique, with its own set Observing the body helps cultivate body
of needs and restrictions. By observing our positivity and acceptance in a society that
bodies, we are able to recognize patterns, is frequently preoccupied with external
preferences, and limitations. This self- appearances. We learn to appreciate and
awareness enables us to make well-informed applaud the diversity and resilience of our
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