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                                                                                to others.


                                                                                Ignoring Your Passion:
                                                                                Ignoring your passion, the
                                                                                activity that brings you delight,
                                                                                is like ignoring a vital part of
                                                                                yourself. Passion is not a luxury,
                                                                                but rather a requirement. It
                                                                                energizes, motivates, and brings
                                                                                joy into one’s life. Devote time
                                                                                to your passion, even if it is only
                                                                                a few minutes per day.


                                                                                Get  rid  of these  shackles  in
                                                                                your quest for completeness,
                                                                                and  you’ll  find  yourself  on  a
                                                                                path  towards  a  more  fulfilled
                                                                                existence. Accept change, have
                                                                                faith in yourself, put your health
                                                                                first, and cherish your passion.
                                                                                Also, remember that it is OK to

          potential. Failures and setbacks   opportunity.        Postponing     seek assistance when necessary.
          do  not  define  your  worth  or   duties promotes the delay
          competency. Belief in oneself is   cycle. Procrastination can be      This is your journey, and by
          the only confirmation you need     overcome by reducing activities    releasing  these  burdens,  you
          to  go  on  difficult  journeys  and   into small pieces, prioritizing   will  find  a  lighter  and  more
          achieve extraordinary things.      them, and starting even when       joyous path forward.
                                             motivation is absent. Beginning
          Neglecting Your Health:            a task frequently generates
          Neglecting your health is          momentum, which leads to its
          analogous to building on           effective completion.
          weak foundations. Overwork,
          poor eating habits, and a lack     Constantly Comparing
          of exercise are analogous to       Yourself To Others:
          building on shaky ground.          Constantly comparing yourself
          Prioritizing one’s health results   to others is harmful. It might          Anselm Adodo
          in more energy, focus, and a       lead to feelings of inadequacy            Anselm Adodo is the Director of
          more positive attitude toward      and unhappiness. Life is not             Africa Centre for Integral Research
          life. It is the foundation of a    a race or a competition; it is a
          thriving existence.                one-of-a-kind journey for  each       and Development, Nigeria and founder
                                             individual. Progressing at your          of  Arica’s foremost herbal research
          Procrastination:                   own  speed  is  more  fulfilling        Institute, the Pax Herbal Clinic and
          This is a waste of time and        than always comparing yourself          Research Laboratories (Paxherbals).




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