Page 87 - Msingi Afrika Magazine Issue 5

AFRIKA FOODS

Groundnut
soup

Ugandan Groundnut Sauce

with Matoke

INSTRUCTION Pounded cooking
bananas (matoke)
1. Heat the oil in a medium sized, place the onions,
tomatoes and salt in the pan ad pry gently on
medium heat.
2. In a small bowl, mix the peanut butter with
warm water and stir until smooth and liquid. (If
using the powder, mix it with cool water until
smooth).
3. Slowly add the peanut mix to the onion and
tomatoes while constantly stirring then add salt
and spices.
4. Slowly add half of the water and keep stirring to
mix well.
5. Allow to boil then turn the heat down and allow
to simmer until cooked; approximately 30 min or
when it smells cooked. If it gets too thick thin by
adding the remaining hot water slowly.
6. Serve hot with boiled mashed matoke, sweet po-
tatoes, rice and vegetables.

Recipe prepared by
Kyesubire Greigg, Kenya.

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