Page 92 - Msingi Afrika Magazine Issue 8

AFRIKA IS GOD'S

Seychellois BANANA LADOB

Isabella Baird

anana Ladob is one of my all-time favorite dessert recipes that stems from my Seychellois heritage.
Banana Ladob (Banana in coconut milk) is a hearty, nutritious and healthy dessert made with coconut milk
Band flavored with cinnamon, nutmeg and vanilla that is very easy to prepare. Now, I know that plantain is
not banana but in Seychelles, we call it banana.

Health Benefits
The resistant starches and micronutrients in plantains offer several health benefits, especially when plantains are
consumed with minimal processing. Plantains contain carotenoids which convert to vitamin A and provide folate and
iron, both of these play key roles in maintaining a healthy pregnancy.
Lowers Blood Pressure
Plantains are high in resistant starch. Just like other types of fiber, resistant starch doesn't raise blood sugar levels.
By slowing down digestion, promoting satiety, and enhancing "good" gut bacteria, the resistant starch in plantains

promotes glycemic control.
Prevents Iron-Deficiency Anemia
Plantains provide iron and vitamin C, two micronutrients that work together to optimize absorption. Although iron
from plant sources is not usually as easily absorbed, vitamin C increases its bioavailability. Iron-deficiency anemia
causes fatigue, difficulty concentrating, impaired immunity, and poor regulation of body temperature. Plantains can
help you avoid this common condition.
Varieties
There are two general varieties of plantains: the horn plantain and the French plantain. In addition to finding fresh

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