Page 58 - Msingi Afrika Magazine Issue 29

The Environment

designs that

promote
interaction,
such as shared

c o u r t y a rd s
or communal
living
arrangements,
also support

cognitive health
by fostering
a sense of

community and
belonging.

2. Physical Activity and Mobility 4. Psychological Well-being and Stress

Regular physical activity is crucial for Reduction
maintaining cognitive health. Built Chronic stress negatively impacts cognitive
environments that promote mobility and function and can accelerate cognitive decline.
physical exercise can significantly impact The built environment can play a role in stress
brain health. Walkable neighborhoods with reduction by creating spaces that promote

safe, accessible pathways encourage residents relaxation and psychological well-being. Quiet
to engage in regular walking or cycling. areas, gardens, and restorative environments
Additionally, providing amenities such as can provide respite from the hustle and bustle

parks, recreational facilities, and green spaces of daily life. Additionally, the presence of
can foster physical activity, which is associated natural elements and aesthetically pleasing
with a reduced risk of cognitive decline. designs can contribute to a sense of calm and
well-being.
3. Social Interaction and Community Designing for Cognitive Engagement

Engagement Incorporating these principles into the design
Social isolation is a known risk factor for of built environments can help create spaces
cognitive decline and dementia. Environments that support cognitive health and potentially

that facilitate social interaction can help prevent dementia.
mitigate this risk. Designing public spaces
that encourage community activities, such as Here are some practical strategies:
plazas, community centers, and gathering spots,
can enhance social engagement. Residential 1. Incorporate Nature

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