Page 59 - Msingi Afrika Magazine Issue 25
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Food health



          Vangueria (Family Rubiaceae)       apple, pear, and orange trees.     Euphorbiaceae or Uapacaceae).

          commonly        grow       with    Given horticultural attention,     Several    produce    flavorful,
          surprising vigor in dry, eroded,   monkey  oranges  probably  can     attractive fruits that engender
          infertile, leached, or otherwise   be raised with equal facility.     enthusiasm wherever they occur.

          challenging sites.  These trees    Already, they bear their fruits in   These delights add a sweet yet
          closely resemble one another       abundance.                         tangy zest to traditional foods
          in  both  appearance  and  a                                          from porridges to desserts.
          propensity to bear lots of fruits.   11. Star Apples                  Fully ripe, these are plumsized,
          For want of any popular name       In many tropical  American         yellow-brown  in  color,  juicy,

          in English, they are called wild   countries, especially in the       and honeylike in taste.
          medlars or African medlars. The    Caribbean, the star apple
          fruits dry easily (even drying out   (Chrysophyllum cainito)  is a    13. Sweet Detar

          before they are picked), after     common dooryard tree whose         Throughout much of tropical
          which they take on the aroma       apple-sized  delights  provide     Africa the detar tree (Detarium
          and  flavor  of  dried  apples.    a  sweet  flesh  with  small  seeds   senegalense, Leguminosae) is
          Reconstituted with water and       arranged in a star pattern.        common and its round brown
          a little sugar, they substitute    What is not well known is that the   pods well known. At first sight

          for applesauce as well as being    area below the Sahara contains     these fruits look like apricots,
          used as fillings in puddings and   more than a dozen related          but physically they are more
          many more culinary products.       species.  These attractive trees   like tamarinds, with a crisp shell

                                             of the genus Chrysophyllum         enclosing a rather flaky greenish
          10. Monkey Oranges                 and         Bequaertiodendron      pulp that makes good eating.
          Three      monkey       oranges    (Family Sapotaceae) create         As with tamarinds (see  Part
          (Strychnos    cocculoides,   S.    their own edible counterparts      1), sweet detars are especially
          spinosa, and S. pungens,           whose smooth green, purple,        enjoyed in  West  Africa. Most

          Strychnaceae) produce fruits       apricot, yellow, or copper-        are eaten fresh, but some are
          that are large, flavorful, easy to   coloured skin encloses a white,   dried in the sun and sold in the
          handle, and often desperately      sweet, tasty pulp.  This pulp      markets  like  dates.  The hard

          difficult   to   find   due   to   is arranged in segments and,       shell and dry pulp give them an
          overwhelming demand.               when cut transversely, typically   exceptional shelf life and the
          Farmers appreciate the trees so    displays  the  star-shaped  seed   sweet-and-sour  flavor  appeals
          much that when clearing land       arrangement that constitutes the   to most every palate.
          they spare the ax—even when        family crest.

          that will hinder their subsequent                                     14. Tree Grapes
          field operations. Of all Africa’s   12. Sugarplums                    About  40  different  trees  of
          wild fruit trees, these are        Africa is home to more than        the genus Lannea (Family

          the  most  “conventional”  in      30  species  of  wild fruit  trees   Anacardiaceae) are to be found
          appearance and usage.  They        belonging to the genus Uapaca      in the tropics of  Asia and
          are similar in size and shape to   (Phyllanthaceae; also placed in    Africa. The species in Asia have



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