Page 90 - Msingi Afrika Magazine Issue 4

NUTMIX
HEALTH & WELLNESS HEALTH & WELLNESS

Dates Walnut Almond Macadamia Sultana
Said to be a good source Said to be great for brain Large amounts of fats Said to have positive Made from green seed-
of energy, fiber, sugar, vi- health, loaded with omega and moderate amounts benefits for cardiovascu- less grapes. Have fiber,
tamins and minerals and 6, lowers blood pressure, of proteins and carbohy- lar issues and is low in potassium, sugar and
to be beneficial to the blood glucose and reduces drates. Highest omega 6 omega 6 in case you’re antioxidants. Can im-
brain, eyes, heart, provide risk of diabetes. to omega 3 ratio among working on balanc- prove digestive health,
a boost of iron and aid in the nuts. Eat in modera- ing your omegas. Low blood sugar levels, re-
digestion… among other tion, it has qualities that carbs, low proteins not duce inflammation and
things. Consume in mod- may block absorption of very loaded with nutri- blood pressure.
eration. nutrients. ents.
General Benefits of Nuts and Dried Fruits
Did you know nuts are actually fruits? They’re described as hard-shelled dry fruits or seeds with a rind or hard shell
that can separate from the kernel. Nuts – in addition to tasting great – reportedly also balance cholesterol, increase
heart health, boost immunity, help in weight loss, balance blood pressure, skin health, cognitive function and help pro-
tect against viral and fungal infections, to name but a few benefits. They are a very handy snack and combined with
dried fruit can give you a much needed energy and nutritional kick when managed carefully.
Dried fruits are rich in flavor, vitamins, minerals fiber and sugar. So while great for boosting energy, they can also
cause you to gain weight so you have to watch your portions. Dried fruits are a lot smaller in size than fresh fruits so
don’t let your eyes fool you into serving more than you need.

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