Page 90 - Msingi Afrika Magazine Issue 6

AFRIKA IS GOD’S
SESAME OIL

Chioma Phillips

Sesame oil is also known as gingelly oil and is extracted
from the sesame seed. It is an edible oil and is considered
to be a relatively easy (therefore inexpensive) oil to extract
that comes loaded with some mighty benefits. It is best
extracted when the seeds have burst out of their
outer shells.
The oil contains zinc, copper, calcium,
vitamins E and K and choline and is rich
in monounsaturated fatty acids.

Benefits:
Boosts blood circulation and metabolism
Protects the health of the heart
Prevents hair loss and preserves hair color -
*particularly the black sesame oil
Helps relieve anxiety
Has anti-inflammatory properties
Can help manage glucose levels
Said to have anti-cancer potential
Boosts bone health
Can help protect against sun burn
Can lower blood pressure and thin the blood - *use
with care if on any blood pressure treatment
Helps boost oral health

Uses
You can use this oil in salads as a dressing, as a
massage oil, in cooking or as a carrier oil.

*As always, pray and do your research before use.

90 | heal . restore . rebirth . Afrika